Whoop - Monday, November 2nd, 2020

Whoop

As we mentioned last week, we now have a link with Whoop for anyone who is interested in getting a Whoop themselves. With this link you will receive your first month with whoop free + a free black strap.

Link join.whoop.com/CrossFitIndestri

The Whoop strap gives us access to balancing our daily recovery, strain and sleep. It helps to track and show us our optimally training, sleep and recovery needs.

Coach Nate has had a Whoop strap for a couple years. Coach Steph has had one for a few weeks, and I (Jen) just got my last week. I was interested in learning more information about my sleep. However over the last few days I have also found it to be extremely motivating in training. To be honest, since we were able to reopen the facility inside in July, the number of workouts I’ve hit doesn’t even compare to the amount of time I spend in the facility, and training at home, I just didn’t have the motivation. Since putting the whoop strap on my arm I’ve done a WOD daily, and over the next couple weeks, I’m excited to see the data that I get for training, recovery and for me, most importantly sleep.

If you already have a whoop, we’ve created a CrossFit Indestri Community on Whoop you can join us. Invite Code is : COMM-29F26B

Monday, November 2nd, 2020

Focus:

Front Squat

5 x 3

Set 1: 65%
Set 2: 70%
Set 3: 75%
Set 4: 75%
Set 5: drop set 60% max rep

WOD:

For Time:

21 - 15 - 9

Thrusters 95/65
Bar facing Burpees

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri