Wear Purple - Tuesday, November 30th, 2021

Wear Purple

We were asked a couple weeks ago by My Friends House in Collingwood if we would be interested in doing a something (for us a workout) to support their Courage Campaign and raise awareness to bring an end to violence against women.

For those who are newer to Collingwood and area, and might not know, My Friends House is a Women’s and Children Shelter in Collingwood.

Of course we jumped at the opportunity. We’re always happy to support important causes, especially when they’re local, and we’re always happy to support My Friends House when we can.

When thinking about what workout to do we thought one of the CrossFit Benchmark girl workouts might be a great fit, and what better than probably the most iconic of them all. FRAN….

So great ready crew. Pull out your Purple gear to show support for My Friends House and the Courage Campaign. We’re all going to tackle FRAN together in support of the Courage it takes for Women to seek help, to start the conversation, and in the hopes of ending violence against all women. Her courage allow is not enough, it takes the courage of an entire community.

If you would like to get more involved in helping My Friends House, please click here.

Tuesday, November 30th, 2021

Focus:

Thrusters
3 - 3 - 3 - 3

*Build to heavier then workout weight

Super set with:
3 Strict Pull ups

WOD:

Fran

21 - 15 - 9
Thrusters 95/65
Pull ups

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri