Screening - Monday, November 29th, 2021

Screening

While we’ve all signed the COVID screening forms on zenplanner each time we’ve gone into a new stage. Just a friendly reminder to please continue to screen yourself each day before attending a class.

If you’re experiencing any symptoms / feeling unwell, please do not come to the facility.

Sweating it out, is not the thing to try to attempt to do. Your body needs rest, not intensity, this is a pre-COVID talk we would have each cold and flu season as well.

But especially during COVID, we want to ensure our facility is safe and healthy for everyone to train in, and for our coaches to work in.

We thank you for your understanding and cooperation.

Monday, November 29th, 2021

Focus:

OHS

3 - 3 - 3 - 3 - 3

WOD:

20 min EMOM

Min 1 : 3 Snatch @ 80% of OHS
Min 2 : 12 Burpess over Bar
Min 3 : 3 OHS / Front Squat
Min 4 : 50 DU's

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri