The Complex - Tuesday, November 2nd, 2021

The Complex

Did anyone watch the Rogue Invitational on the weekend? What a weekend of competition. Annie gave Tia a run for the title, Pat gave Justin a run for it as well. There were no locks, unless you’ve been keeping your eye on Gui, then maybe he was your for sure pick for the lifting event.

The Bella Complex was a great show. Some incredibly beautiful lifts, some not so beautiful lifts.

Here’s the men…..

And here’s the women…….

Have a watch for yourself, and check out the difference between the beautiful lifts, and the not so. This is absolutely NOT to call out any of these athletes. These are 40 of the top athletes in the Sport of Fitness, and are all incredible. However, this is simply to show you that when the technique is dialled in, a lift can be beautiful.

Keep your eye on the two 17 year olds Mal and Emma C for the ladies division as well!

Tuesday, November 2nd, 2021

Focus:

8min EMOM

ME - Barbell Bent Rows
75% BW / 50% BW

WOD:

10 Rounds for Time:

20 Double Unders
10 Reverse Lunges
3 strict pull ups

Check back each night at 8pm for the next days WOD .
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