An Early Christmas - Wednesday, November 3rd, 2021

A Early Christmas

We have made a couple equipment purchases recently as an early Christmas gift for the facility. One being replacement parts for each one of the rowers and skiergs that has has something wrong with it.

Those parts have all been fixed and changed out.

PLEASE treat all the equipment well. Some rowers and some dumbbells are in rough shape because of the treatment of them. A number of the parts being replaced were from the machines not being treated well. They get run into the wall, hit with barbells, dragged aggressively over the bump in the small gym, etc. These machines are expensive, and we’re lucky enough to have a lot of them. Please treat them well, so we can add to our equipment vs. replacing it.

The next gift (purchase) just arrive today as well. Some new 20lb Tydax Wall Balls.

Wednesday, November 3rd, 2021

Focus:

10 min EMOM

Odd: 3/3 Turkish Sit Ups - (just the first part of the Turkish get up)
Even: 1/1 Full Turkish Get Ups

WOD:

25 min AMRAP
800m Row
24 KB Swings 24/16
12/12 SA KB Push Press 24/16

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri