World Class Fitness in 100 Words - Tuesday, November 23rd, 2021

World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, press, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc., hard and fast. Five or six days per week, mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.

Tuesday, November 23rd, 2021

Focus:

Rowing Technique

WOD:

12 x 250m Row
Rest 90 secs between or * Rest while partner rows if sharing the rower.

Check back each night at 8pm for the next days WOD .
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