Nutrition Course - Monday, November 22nd, 2021

Nutrition Course

The bridge between fitness and health is nutrition, because how we eat either supports or undermines our fitness over time. Eating is something we are guaranteed to do frequently throughout our lives, and the choices we make about what, how much, and when to eat determine how we look, feel, think, sleep, learn, move, and thrive (or not) in every area of our lives. Nutrition is perhaps the most potent variable in determining health, which is why it forms the base of the pyramid that illustrates CrossFit’s theoretical hierarchy of the development of an athlete.

(From the CrossFit Nutrition Course)

CrossFit released a new online course last week on Nutrition with the purpose of the course, to learn how to use nutrition as a foundation for wellness and optimized performance.

Monday, November 22nd, 2021

Focus:

10 min EMOM

1 Clean
2 Front Squats

* build in weight

WOD:

15 min AMRAP
3 - 6 - 9 - 12 - 15 - 18 - 21 .......

Thursters 96/65
Ring Push Ups / Def. push ups on DB's

Check back each night at 8pm for the next days WOD .
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