Whoop Whoop - Monday, November 16th, 2020

Whoop Whoop

As we mentioned a couple weeks ago, we have a CrossFit Indestri link with Whoop for anyone who is interested in getting one. With this link you will receive your first month with whoop free + a free black strap.

Link join.whoop.com/CrossFitIndestri

The Whoop strap helps to track + show us our optimally training, sleep + recovery needs.

For those who already have a whoop, we’ve created a CrossFit Indestri Community, please join us. Use invite Code is : COMM-29F26B

Also a great Christmas present idea.

Monday, November 16th, 2020

Focus:

E90s x 6

1 Dead Lift
1 Hang Clean Pull
1 Clean Pull
1 Power Clean
1 Front Squat
2 Clean

WOD:

15 Min Amrap

9 Burpee Box Jumps 20"
9 Cleans 135/95 ( full squat )
12 Burpee Box Jumps 20"
12 Cleans 135/95
15 Burpee Box Jumps 20”
15 Cleans 135/95

**Continue increasing by 3 until 15 mins

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri