Nicer Weather - Monday, May 3rd, 2021

Nicer Weather

Nicer weather is coming…. If we were in person training at the facility this would be the start of our running season. In buy in’s, focus and workouts. Training at home we tend to not program running as much, but with the weather starting to become nicer, we need to get in some running. So get ready. We were actually going to run last week, but the forecast was calling for rain, so we switched up the workout the night before and saved it for this week.

Keep an eye on the blog, It would be great if you’re able to plan to set yourself up in a way for the class that you can run outside.

Monday, May 3rd, 2021

Buy In:

6 min AMRAP

20 Lat Hops
10 Alt V-Ups
10 Lunges
5/5 Single Leg Deadlifts

Focus:

3 Sets

10 Seated Press + 10 second hold at the top on last rep
10 Box Jump Step Downs or Broad Jumps
3 Hang Power Cleans to warm up workout weight

WOD:

10 Rounds

10 Hang Power Cleans
10 TTB or Toes to PVC
50 DU’s
Rest 30 seconds

*20 min Cap

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri