Thank You - Monday, May 27th, 2024

Thank You

CrossFit has always been about the community. To experience the community inside the facility is incredible. To experience the community outside of the facility is another level. We want to take a moment to thank everyone that signed up and joined us for the annual 6km Hike for Hospice. To be able to give back to our community is something that has always been important to us, and to be able to give back to a place that has helped to make one of the most difficult times in someones life a little better is really important. Especially when it’s touched our CFI community directly.

As of Sunday morning our team was 26 strong and raised over $2500.

Special thanks as well to everyone who also couldn’t join the team, but donated to support Hospice. Thank You!

Monday, May 27th, 2024

Focus:

4 Sets

1 Clean
2 Hang Power Cleans
3 Shoulder to OH
4 Front Squats

*loading for workout weight

WOD:

For time:

10 Squat Cleans 115/75
400m Run
20 Hang Power Cleans 115/75
400m Run
30 Push Jerks 115/75
400m Run
40 Front Squats 115/75
400m Run

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri