Online Store - Tuesday, May 26th, 2020

Online Store

We had the new website for CrossFit Indestri in the works before the COVID-19 shutdown happened, during the shutdown we worked with the ladies at Mayka Marketing to get the site done. We hope everyone is enjoying the new site now that it’s been complete. The ladies at Mayka Marketing did a great job helping us with it. The new site now has allowed us to create an online store as well. We’re still working on the new online shop adding products we currently have in stock, as well as working on things with Shipping costs and locations, etc.

For any of our members wishing to purchase online, we’ve made a discount for free shipping, to allow local pick up or we can also work with you to make arrangements for local delivery, use code CFIPICKUP at checkout.

Jen also added a new skill to her portfolio and learned how to build a website and online store for sheMVMNT. Which are both also now up and running. The inventory on the sheMVMNT store is currently limited to the sheSTRONG design, which is being ‘put in the vault’ so to speak, as as soon as it’s gone, it’s gone.

New sheMVMNT gear will be available hopefully soon, but in the meantime, we wanted to offer CFI members a discount on the new online shop for sheMVMNT. Use code cfi10 at checkout to receive 10% off all orders. There is currently a local pick up option set up on that site as well.

Tuesday, May 26th 2020

Equipment: DB, Barbell, PVC,

Home Options: Sandbag, BackPack, Broom Sticks, two small odd objects,

*These are just some suggestions, please select items you can use safely.

Buy In:

Warm-up : Tabata

Air Squats
Lat hops
Lunges
Shoulder Taps ( plank ) 

repeat

Focus:

Cleans
High Hang
Mid hang
1 Inch above
1 Inch below
Cleans

7 sets on coaches tempo

WOD:

For Time: ( 14 min time cap)

100 DB or Sandbag Hang Squat cleans 
EMOM - 6 Reverse alt lunges (front rack)

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri