Next Fundamentals - Tuesday, May 24th, 2022

Next Fundamentals

If you know someone looking to start CrossFit, our next fundamentals session will be held on Tuesday, May 31st, Wednesday, June 1st and Friday, June 3rd at 7pm.

Spaces are already filling up, so please have them email indestri@gmail.com to secure their spot. This will most likely be our only fundamental session in June.

Tuesday, May 24th, 2022

Focus:

Ring MU Progressions

into:Hang Snatch
3 - 3 - 3 - 3 - 3

WOD:

Amanda
9 - 7 - 5
Muscle Ups
Snatch 135/95

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri