Mother’s Day - Monday, May 10th, 2021

May 9

Mother’s Day

We hope all our Mother’s and Mother figures had a wonderful Mother’s Day.

2 min Cardio

Into:

3 Rounds

3 inchworms
10 PVC OH Squats
10 PVC Pass Throughs
3 Burpee No Jump

Followed by Burgener Warm Up

10 min EMOM

Min 1 - 1 Deadlift, 1 Snatch Pull, 1 Hang Snatch Pull, 1 High Hang Power Snatch, 1 Hang Power Snatch, 1 Power Snatch

Min 2 - 15 Second Single Leg Line Hop (each leg)

4 min AMRAP
2 Devil Press
20 DU’s
Rest 1 min

4 min AMRAP
12 Hang Power Snatch
8 Push Ups
Rest 1 min

4 min AMRAP
4 Devil Press
40 DU’s
Rest 1 min

4 min AMRAP
10 Hang Power Snatch
6 Push Ups

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri

Jennifer Nichol