International Women’s Day - Tuesday, March 9th, 2021

International Women’s Day

CrossFit has created one of the strongest platforms so that girls and women are proud of not simply what their body looks like, but what their body can do! - Elisabeth Akinwale

A year ago we filled CrossFit Indestri with a group of women to celebrate International Women’s Day and the outcome was nothing sort of magical!

Together we share a feeling, a pull or maybe it can even be described as a need, when it comes to bringing women together to support, inspire, encourage, empower and truly impact one another’s lives.

We couldn’t think of a better way or time to have kicked off sheMVMNT then during the weekend of International Women’s Day! After all, sheMVMNT is about the strength | health | empowerment, of women, for women, by women! Women empowering women through fitness!

Little did we know that it would be the last event we would hold at CrossFit Indestri before the entire world would enter a global pandemic.

A year later, and today we’re thrilled to be reopening our doors for the 3rd time, and also celebrating International Women’s Day! ( Our blog is for Tuesday, but it’s posted on Monday, which is IWD. )

Here’s to strong women;
May we know them.
May we be them.
May we raise them.
And May we TRAIN them!

Tuesday, March 9th, 2021

Focus:

12 min EMOM

Min 1 : 5 - 7 Strict Pull Ups
Min 2 : 30 Seconds Hollow Rock

** Half the class will start on Strict Pull Ups, while the other half starts with Hollow Rocks to ensure everyone is stagger at the rig.

WOD:

12 Min AMRAP

200M Row
16 DB Snatches 35/20
6/6 Single Arm Ring Rows

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri