Returning to Red - Monday, March 8th, 2021

Returning to Red

We’re extremely happy to be once again returning to the red zone and in person training inside the facility. Below will be a review of our red zone protocols. Please read through each of them. At the end of last week a fellow affiliate owner from Lindsey made us aware that they had a positive case in their facility. Much like us they have taken all the precautions and protocols.

We take it very seriously, if you are feeling unwell at all. Any symptom, including a headache, you are NOT to attend the facility. Don’t try and power through. By signing the COVID protocol form that is on your zenplanner account, you’re agreeing to this. There will be a new COVID form on your account to once again sign as we reopen in red on March 8th. Please note that the form outlines, that should any changes occur from the time you sign the form, you will not attend the facility.

We appreciate everyone’s understanding with this. Once again, please read the protocols below and ensure you’re following each and every protocol.

RED ZONE PROTOCOLS

As always, Classes must be reserved ahead of time. Please double check that you signed in for the correct class time prior to coming to the facility.
Sign in for all classes will open at 8pm the night prior to the class.

Please do not arrive early for classes. You must wait outside until the class before you has exited the building. Should you arrive at the facility and the door is locked, please be aware the coaches will unlock the door when the previous class has exited and it’s time for you to enter.

Face coverings are to be worn entering and exiting the facility, and while moving around gathering equipment. All times that that you can not maintain a distance of at least 2 meters from others in the facility. You do not need to wear one while training.

Sanitization upon entering and exiting the facility.

Equipment sanitization after use, all equipment is wiped down, sanitized prior to your departure. Some equipment we will fog, ie) bumper plates, floor area, etc.

Music Level Please note that the volume of the music will be lower than normal. This is a requirement of the red zone. Please do not ask the coaches about turning up the music. We understand this is different. But this is out of our control.

Designated training area, as mentioned when we moved into Orange last fall, the x’s in each designated area, are your training spots. Line your equipment up accordingly as this gives more than the required distance apart. All training unless given a specific spot from the coach will happen inside your square. * This includes keeping your chalk bags inside the square, not under the rig, as well as all personal belongings. Please do not use the rig as a coat hanger for coats, or masks. We understand having the lobby closed is not ideal. But for now, it is necessary.

Washrooms/change rooms/showers. Washrooms will remain open and will continue to be limited to 1 person at a time in the washroom. Take the spray bottle in with you and spray everything you touch. Showers will once again be closed while we remain in this zone.

Lobby area remains closed, other than outdoor footwear.

New COVID form on zenplanner. A new COVID form has been added to your zenplanner account. This form will need to be signed again prior to signing in for classes and attending the facility. Keeping in mind that should anything change from the time you sign the form, you will need to not attend the facility.

Update Contact information please make sure all your contact information is up to date in zenplanner and please make sure we have it all, from email address, to mailing address and phone number.

As always, please remember if you are feeling unwell at all we ask that you stay home until you are feeling better. No pushing though or coming to the facility to ‘sweat it out’.

We appreciate everyone’s understanding in helping us to keep our facility a safe place for you to be able to train.

For those not yet ready to return to in person training, we will still have our 7am virtual class as well.

We look forward to seeing everyone in person.

Monday, March 8th, 2021

Focus:

Banded DB Deadlifts

4 x 6 with a 5 second descent

WOD:

3 RFT

20 DB Deadlifts 50/35
20 Kettlebell Swings 2/1.5
20 DB Front Squats 50/35
20 Burpees
20 Chest to Bar Pull Ups
20 Box Jumps over 20"
20 Dumbbell Squat Cleans 50/35

Rest 2 min

**Please note you will be staggered on the rig for pull ups.

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri