Proud - Monday, March 17th, 2025

Proud

Saturday summed up competely matched the theme of the day, it was wicked.
The energy inside the facility was unmatched. The way everyone gave it there all was incredible. We’ll share more thoughts soon, but we just really wanted to say how proud we are of each of you, and to giant thank everyone who helped out, and who came out to support.

Monday, March 17th, 2025

Focus:

Bench Press
Warm up to Heavy
1 - 1 - 1 - 1 - 1

WOD:

Death by Burpees
starting at 1 rep, increase by 1 rep every min for up to 12 mins

.If elminated rest 1 min. then go back to the number of the last successful round.

Continue at the number for the remaining time of the 12 mins.

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri