On Route - Tuesday, March 15th, 2022

On Route

We have two new products on route to our shop Indestri retail area. The Toe Spacers Stability Board and Mobility Wedge.

Stability Board - Spacer Mobility’s Stability Board is a dynamic 360 rotating foot and ankle board with anti-skid performance, designed to challenge foot strength, ankle mobility and build stability. Elevate your single leg exercises and take your ankle training to the next level by incorporating balance exercises to your strength or mobility training. The Stability Board allows you to perform side-to-side, front-to-back, and circular drills to increase your ankle range of motion. 

It’s lightweight and designed with portable handles so you can take it wherever you need to go.

Best used barefoot to strengthen the muscles in the foot. Add weights and bands to build strength and stability.

Mobility Wedge - Spacer Mobility’s Wedge is an incredibly helpful tool to improve ankle range of motion and overall ankle mobility. Elevating the heels during squats and particular exercises allow for greater muscle recruitment, reduces stress on your lower back, and reduces the risks of injury by keeping your posture more upright under load. 

If you’ve been training barefoot and you’re working on increasing your ankle range of motion to get into that deeper squat then this is the tool you need. The reason weightlifters use a weightlifting shoe is because of the reinforced heel lift which helps with overall movement, technique, and performance of the squat.

Both products will retail for $56.95 +tax Canadian and will arrive at CFI within the next week or so.

Tuesday, March 15th, 2022

Focus:

Warm up to 65% then:

Back Squat
5 x 5

All sets at 65%

WOD:

16 min AMRAP

300m Row
5 Squat Snatch 135/95lbs
5 Muscle Ups

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri