This Week - Monday, June 29th, 2020

This Week

Just a few things to note for this coming week. We’ve added a 6am Outdoor class on Monday + Friday, as well the evening zoom class will move to 6:30pm on Monday + Friday this week.

We’ve also removed the 12pm and 3:30pm zoom classes for this week. You can catch the zoom workouts at 7am and 6:30pm.

Wednesday is Canada Day, so our class options will be limited on Wednesday to 2 morning classes at 9am + 10am only. Unfortunately we’ve still mandated to 8 athletes per class, so there will be a class cap on holiday WODs until further notice.

The weather for this week looks like it going to be beautiful. Reminder to bring your own mat or towel for workouts, and bring at least one bottle of water, if not two!

We look forward to another week of outdoor WODs with you!

Monday, June 29th, 2020

Buy In:

2 Rounds

10 Light Z press
10 Situps
10 Cursty Lunges
10 Plank Shoulder Taps

Focus:

2 Rounds

100m Arms only Rowing
100m Arms & Hips Rowing
100m Quarter Slides
100m Full Strokes

Rest 1min

WOD:

Row 1000m
15 DB Deadlift
15 Pike push ups
15 Sit ups

Row 500m
10 DB Deadlift
10 Pike push ups
10 Sit ups

Row 250m 
5 DB Deadlift
5 Pike push ups
5 Sit ups

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri