Pride in CFI - Monday, June 1st, 2020

Pride in CFI

Our community is what differentiates CrossFit.

We have a tremendous amount of pride in our facility and our community, both at CFI and in the greater CrossFit Community worldwide.

Pride in an inclusive and supportive community. One which is free of judgement, open and encouraging to all.

We’re in no way blinded to all of our differences, but we are free of judgement from them. Like minded in the pursuit of striving to be the best versions of ourselves. Like minded in health and fitness.

After all, together our sweat all glistens just the same.

Monday, June 1st, 2020

Equipment: DB Skipping Rope, Barbell, PVC,

Home Options: Broom Stick, Backpack, odd object,

*These are just some suggestions, please select items you can use safely.

Buy In:

5 rds

10 Bird dogs (5/5) 
10 Fire Hydrants (5/5)
10 Cossack squats (5/5) 
10 Windmills (5/5)

Focus:

EMOM x10

2 Snatch Pulls
2 Hang Snatch
2 Snatch

WOD:

4RFT

1 min resrt between rds

24 DB snatch (12 snatch) 
100 DU

“SUB movements”

Single Unders or Lat hops
G2OH

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri