Stage 2 - Tuesday, June 29th, 2021

Stage 2

Stage 2 of the Ontario Reopening plan takes effect Wednesday morning. What does that mean for fitness facilities?

Not a ton. We’re still only allowed to train you outdoors, however it does look like we will have the potential to add a couple new spots to our outdoor classes. This is great news for the 6pm Monday, Wednesday and Friday class as it seems to have been the class to reach capacity more regularly.

Tuesday, June 29th, 2021

Focus:

4 Sets

5/5 Bent Rows with a 4 second negative

* Movement prep for the workout

WOD:

5 min AMRAP

15 Sit ups
5 Burpees

5 min Rest

5 min AMRAP

15 Atomic Sit ups
5 Devil Press 35/20

5 Min Rest

5 min AMRAP

15 Reverse Burpee
5 Man Makers 35/20"

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri