Canada Day - Wednesday, June 30th, 2021

Jun 29

Canada Day

No classes on Canada Day. Enjoy Thursday with your loved ones and we’ll see everyone back for outdoor classes on Friday.

1 Mile Run ‘Time trial’

2 Rounds

1 min window: 15/12 cal row
1 min window: 25 Air Squats
1 min window: 15 Kb swings 24/16

directly into

2 Rounds

2 Min Window: 30/24 Cal
2 Min Window: 50 Air squats
2 Min Window: 30 kb swings

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri

Jennifer Nichol