Canada Day - Wednesday, June 30th, 2021
Canada Day
No classes on Canada Day. Enjoy Thursday with your loved ones and we’ll see everyone back for outdoor classes on Friday.
Wednesday, June 30th, 2021
Focus:
1 Mile Run ‘Time trial’
WOD:
2 Rounds
1 min window: 15/12 cal row
1 min window: 25 Air Squats
1 min window: 15 Kb swings 24/16
directly into
2 Rounds
2 Min Window: 30/24 Cal
2 Min Window: 50 Air squats
2 Min Window: 30 kb swings
Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri