Together our sweat all glistens just the same - Monday, June 28th, 2021

Together our sweat all glistens just the same

The Stonewall Riots served as a catalyst for the gay rights movement in the United States and around the world.

David Osario, owner of CrossFit South Brooklyn Created the WOD Stonewall for OUTAthletics in 2013.

Today we’re joining other affiliate around the word for OUTAthletics #inflitratewithlove

Monday, June 28th, 2021

Focus:

Push Press
1 - 1 - 1+

*use 75%, 85%, 90% of your 1RM or Build to a heavy 5 RM and use that number moving forward

WOD:

STONEWALL12 Minute AMRAP
6 Squat Cleans (135/95)
28 Double Unders
6 Shoulder to Overhead (135/95)
9 Burpees

Check back each night at 8pm for the next days WOD .
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