New Faces - Tuesday, June 28th, 2022

New Faces

We currently have a new Fundamental session beginning Tuesday with a group that will be new to CrossFit and we as us, and we also have a few new faces that have joined us, and that are joining us next week who will be new to us, but not new to CrossFit.

If you see new faces in your classes in the next couple of weeks, please be sure to introduce yourself and make them feel welcome.

Thank you.

Tuesday, June 28th, 2022

Focus:

Five sets of:

3-Position Snatch
(one from the floor, then the mid-hang, then the high hang)

Rest as needed

WOD:

20 Min EMOM

Odd: 5 Snatch 135/95
Even: 10 Box Jumps 24/20

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri