Canada Day - Monday, June 27th, 2022

Canada Day

This Friday is Canada Day, rather then close completely for the day, we will be holding one WOD at 9am and have increased our class cap size for the class.

Our Hours for the long weekend will be normal with the exception of Friday.

Friday - 9am WOD only
Saturday - Regular 9am WOD
Sunday - Closed
Monday - Regular Hours

Registration for the Canada Day WOD is already open, so if you know you’re coming to Friday at 9am you can sign in anytime now.

Monday, June 27th, 2022

Focus:

10 min EMOM

Odd Min: 5 - 7 Strict Pull Ups * Strict C2B RX+
Even Min: 5 - 7 DB Def. Push Ups

WOD:

Interrupted DB DT

5 Rounds
12 DB Deadlifts 50/35
9 DB Hang Power Cleans
6 DB Jerk
400m Run

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri