Long Weekend Hours - Tuesday, June 25th, 2024

Long Weekend Hours

Our hours for the Canada Day long weekend will be regular hours on Saturday. Saturday is our annual Stonewall WOD for Pride month, which will have an increased class capacity for.

Monday the gym will be closed. Get outside and use your fitness, celebrate Canada Day with family and friends, etc.

Tuesday, June 25th, 2024

Focus:

Snatch
3 - 3 - 3 - 3

then:
Rope climb technique

WOD:

12 Min AMRAP

12 Alt DB Snatch 50/35
2 x 10ft Legless Rope climbs
20 Air Squats

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri