Fundamentals - Wednesday, June 26th, 2024

Fundamentals

If you know someone who has expressed interest in starting CrossFit, we’re running a fundamentals session this week, on Friday at 7pm and Saturday at 10am. This is the only fundamentals we have on the calendar until the end of July, so if you know someone interested have them email indestri@gmail.com now to get a spot secured for this week. Both Friday and Saturday are required to attend.

Like many other facilities do, we do not have initial set up fees for our facility, but we do require all new athletes to CrossFit go through fundamentals.

Fundamentals is a programmed designed to set new athletes to CrossFit up for success before entering regular classes. These two hours give the coaches more time with athletes being exposed to Olympic Lifting movements. We’re big on ensuring that athletes move well, and this time allows us to start there. It also gives athletes an idea of how we run our classes and coach movement, etc.

Wednesday, June 26th, 2024

Focus:

Hang Power Clean
4 - 4 - 4 - 4 - 4

WOD:

25 min EMOM

Min 1 - 3 Hang Cleans (heavy)
Min 2 - 10 T2B
Min 3 - 10 Russian Twists
Min 4 - ME Plank Hold
Min 5 - Rest

*Score the shortest and longest plank hold.

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri