5 Class Pass - Tuesday, June 23rd, 2020

5 Class Pass

You would have received an email from the gym in May, as well as read on the blog about a COVID-19 5 Class Pass that we put on your zenplanner account as a thank you for your support during the shutdown.

We’ve been approached by a few members who have asked to donate their 5 class passes to some members who might need it. Someone who really wants to come back to the outdoor classes, but who maybe isn’t back to work yet, or in the financial position to begin a membership again right now.

If you’re someone in the position, or you know of someone in this position, please reach out to us privately, as we have a few members who would like to gift some 5 class passes. This will stay private! We know financial situations aren’t always comfortable to discuss, so this will not be disclosed to anyone. Just email us at indestri@gmail.com

If you’re another member who might also wish donate the 5 class pass to someone else, feel free to reach out to us as well.

Once again we thank you for the support.

Tuesday, June 23rd, 2020

Buy In:

30 secs of each

Cat & Cow Stretch
Pigeon stretch L
Dragon Stretch L
Frog
Dragon Stretch R
Pigeon stretch R
Standing Straddle
Frankenstein kicks
But kicks
High knees
Super Mario’s
Skater Hops

Focus:

Bent Over Row 5 x 3

Superset with 

Goblet Squats 5 x 7

WOD:

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1

Db Thrusters 
Double Unders ( double reps… 20 - 18 - 16…)
V-Ups

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri