New Class Time - Monday, June 22nd, 2020

New Class Time

We’ve added a new outdoor class time to the schedule this week.
Monday, Wednesday and Friday evenings at 6:30pm.

The weather is calling for chance of storms a couple days this week. As mentioned last week, if we need to change or cancel any of the classes, we will post on social media and email everyone signed in. If it’s storming, we will be unable to hold any classes. If it begins to rain, we may need to modify the workout, for safety.

Let’s hope we get another beautiful week for our outdoor WODs.

Monday, June 22nd, 2020

Buy In:

200-400m Run

then 3 rds

5 Tuck Jump
5 Squat Jump
5 PVC Sotz Press
5 pass throu forward grip
5 Pass thru reverse grip
5 Scap retract

Focus:

7 Min EMOM

1 Deadlift
2 Hang Cleans
Jerk Drive
Push Jerk
Split Jerk

WOD:

9 min AMRAP

9 hang squat cleans
9 jerks
9 push ups

rest 3 min

6 min AMRAP

6 Hang Squat Clean
6 jerks
6 push ups

Rest 1 Min

3 Min Amrap 

Burpees over DB 

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri