Pride - Tuesday, June 1st, 2021

Pride

Our community is what differentiates CrossFit.

We have a tremendous amount of pride in our facility and our community, both at CFI and in the greater CrossFit Community worldwide.

Pride in an inclusive and supportive community. One which is free of judgement, open and encouraging to all.

We’re in no way blinded to all of our differences, but we are free of judgement from them. Like minded in the pursuit of striving to be the best versions of ourselves. Like minded in health and fitness.

After all, together our sweat all glistens just the same.

We now have our Pride Collection available for purchase online.
Pride designs include:

Indestructible | TRAIN. | sheMVMNT
Shop our Pride Collection now

Tuesday, June 1st, 2021

Buy In:

2 min Cardio

Into:

3 Rounds
8 Step Ups
8 Air Squats
8 Glute Bridges
8 PVC Pass throughs
8 PVC Push Press

Focus:

10 min EMOM

Odd - 3 Shoulder Press, 3 Push Press, 3 Thrusters
Even - 30 - 50 DU Practice

WOD:

17 min AMRAP

30 Box Jumps
30 Jumping Pull ups OR Bent Rows
30 KB Swings
30 K2E OR Toes to PVC
30 Lunges
30 Back Ext. OR Good Mornings
30 Push Press
30 Wall Balls
30 DUs

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri