Outdoor - Monday, May 31st, 2021

Outdoor

The countdown is on……. We’re looking forward to getting back to in person training at the facility in two weeks!! We’re currently working on our outdoor class schedule, and will be looking at the regulations to keep everyone safe and healthy while training outside at our facility. We’re excited to see you in person again very soon!

Monday, May 31st, 2021

Buy In:

3 Rounds

20 Toe Touches
10 Air Squats
10 Good Mornings
5 Inch Worms
5 Burpees

Focus:

4 Rounds
5/5 Single Leg Deadlift 
5/5 Weighted Step ups
10 Goblet Squats w/ 10 second pause on last rep
Rest 1 min

WOD:

20 Min AMRAP (Version of Pair up Throwdown)

Part 1 : For Time:
30 Deadlifts
30 Bar Facing Burpees
400m Run
20 Deadlifts
20 Bar Facing Burpees
400m Run
10 Deadlifts
10 Bar Facing Burpees

Part 2: Then with remaining time, AMRAP:
10 Jumping Lunges
20 Russian Twists
30 foot Handstand walk OR bearcrawl OR Farmer Carry

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri