A Comp Class - Tuesday, June 14th, 2022

A Comp Class

See as mentioned yesterday, we all get a bit of CrossFit Stoke from time to time. Mine is typically sparked and re-sparked around CrossFit Regionals (now semis) and the CrossFit Games.

What we do everyday in our facility is training. It’s CrossFit for life. To train inside the facility, to be able to do all the things you want to do outside the facility. But there is also a competitive side of CrossFit, the Sport of Fitness. One that we’ve been intertwined with since 2011 when Indestri hosted the first ever Winterfest Competition.

This past weekend was the wrap up of the Semi’s for CrossFit, Watching all the semi’s over the past 4 weeks re-stoked the fire. For 8 years I helped to organize one of the largest functional fitness competitions in Canada, many of you helped by volunteering and or competing, in many cases both. I miss it tremendously. And watching many, many athletes that we know take to the floor and compete over the past 4 weeks, especially this past weekend in Montreal has us revisiting the idea of giving a competitive class at Indestri another go.

We have tried running a competitive class in the past for athletes who are interested in competing, even in fun local competitions. The class fizzled out, but we’re considering giving it another go, if there’s enough interest.

So our question to you is, would you be interested in attending a competitive CrossFit class on Saturday mornings from 7:30am - 8:30am? This class will push higher level skills, will focus on competition aspects of CrossFit, including the ability to be able to judge movements, etc.

Let us know.

Tuesday, June 14th, 2022

Focus:

Hang Power Cleans
5 - 5 - 3 - 3 - 1 - 1 - 1

WOD:

30 - 20 - 10
T2B
Burpees
Alt DB Snatch 50/35

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri