CrossFit Stoke - Monday, June 13th, 2022

CrossFit Stoke

Much like surfer stoke after you catch a wave. That feeling you get of wanting to do it again and again, craving/seeking that feeling of excitement, pleasure happiness, the rush you get, it also happens within CrossFit. We see it all the time. Discovering what your body is truly capable of, pushing yourself to do things you weren't sure you could do. It’s an incredible thing to push your body past what you might have thought possible, and we all get a degree of CrossFit Stoke at one time or another.

Where we need to be cautious is to not listen to our bodies, to not overdue things by pushing our bodies to the point of redlining in workouts too often. The push is okay, even encouraged, but in our programming we take into account time domains, movements, stimulus, etc. We’ve been around for along time, we’ve seen a lot, and learned a lot.

Fuelling, hydrating and sleeping all play huge rolls in our ability to recover from workouts, and pushing our bodies. Rest days are also important, if you look at CrossFit.com you will notice they program 3 days on, 1 day off, 2 days on, 1 day off. You’re meant to take rest days, and active recovery days. We gain strength in recovery.

CrossFit programming is constantly varied, because we don’t want to overtrain or overload. That’s when injuries occur. (From our end, as an example, you might feel that one week was shoulder heavy, we know that, and the programming coming into the following week will have that into account.)

We all love CrossFit, it’s an incredible way to train, and it works. Nothing wrong with getting CrossFit Stoke either as long as you’re listening to your body. I always get a bit of CrossFit Stoke around regionals “now semi’s” and games time.

Monday, June 13th, 2022

Focus:

Front Squat
5 - 5 - 3 - 3 - 1

WOD:

Kelly

5 Rounds for Time
400m Run
30 Box Jumps 24/20
30 Wall Balls 20/14

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri