Not a Grip and Rip - Tuesday, July 9th, 2024

Not a Grip and Rip

It’s an Oly Lifting Strength day, which means you have a lot to think about. This is not a grip it and rip it type of day, this is a day for you to work on dialling in your positions, think about where the bar is, where your eyes are looking, the weight distribution of your feet, etc.

The 8 sets of 1 Snatch are also not for you to set a new 1 RM Snatch PR, these 8 sets are meant for you to really dial everything in, it’s only 1 rep make them perfect, and use a weight that you aren’t going to fail reps with.

Tomorrow’s blog will talk a little about programming and why we explain things like this on the blog.

Tuesday, July 9th, 2024

Oly Lifting Strength Day

Hang Power Snatch
3 - 3 - 3 - 3 - 3

Snatch
1 - 1 - 1 - 1 - 1 - 1 - 1 - 1
* rest 1 min between each
(This is not a 1 RM snatch)

Snatch Pulls
2 - 2 - 2 - 2 - 2

Check back each night at 8pm for the next days WOD .
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