Outside the Box - Monday, July 8th, 2024

Outside the Box

Congratulations to all of you who took on the summit 700 on Saturday at Blue Mountain, there were a ton of you doing the 5km, 10km and 21km races. We love seeing so many of you using your training/fitness and taking it outside of the box to take on new challenges.

Well done to each of you.

This is only a handful pictured, so many more took part.

I want to personally take a moment to congratulate Coach Steph on what was probably her hardest summit to date, she’s not only one of my business partners, our head coach, but a good friend. Steph has used her CrossFit Training to do this 21km race for 3 years now. That alone is impressive, but what many of you might not know, is that only 12 hours before the race this year Coach Steph got the call that her Grandmother had taken her last breath. She wasn’t sure if she should, or even wanted to do the race the next day, but she decided that there was not better way to dig into her grief then to spend 21km in it.

Many of you know that Amena went into Hospice in May for end of life care. I’m sure I can speak for all of you in wishing Coach Steph and her family our deepest condolences. Regardless of whether you know it’s coming or not, and regardless of their wishes, it’s still incredibly hard non the less.

Fitness is about so much more than aesthetics, or a score on a leaderboard. Often times many of us use our fitness to help us get through tough periods in life. Saturday for Coach Steph was the ultimate use of that.

Once again well done to all of you who took part in the summit 700 over the weekend.

Monday, July 8th, 2024

Focus:

Front Squat
5 - 5 - 5 - 5 - Max Reps

Build to Heavy Set of 5 then max rep the last set

WOD:

8 Min AMRAP

8 Hang Power Cleans 115/75
8 Burpee over Bar
8 Pull ups

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri