Jewelry - Monday, July 29th, 2024

Jewelry

Just a friendly reminder that wearing jewelry in the gym, necklaces, metal rings, big earrings, etc. is not the best idea. One it can cause injury to you, and two it can damage your jewelry.

Monday, July 29th, 2024

Focus:

OHS
3 - 3 - 3 - 3 - Max Reps

Build to Heavy Set of 3 then max rep last set

WOD:

3 Rounds for time of:
2 Lengths Walking Lunge
400m Run

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri