Summer - Friday, June 28th, 2024

Summer

Summer officially starts for many next week. What that means for classes with us, well the biggest change we see is that some of our teachers switch the times they attend classes to the daytime classes. We’re bringing this up only because the 9:30am class is currently our busiest class time before this change happens, so if you plan to attend 9:30am, you’ll need to get on signing in for classes at 8pm the night before.

What we will ask is to please be mindful of your signing in habits. If you sign in to hold a spot, just incase, please don’t. Sign in when you know you’re for sure planning to attend. If something comes up that you can’t attend after you’ve signed in and you have to sign out, totally understandable, that’s why we allow sign outs right up until class time. But please don’t sign in just to hold a spot, incase you might attend.

Keep in mind there is also the noon class that runs during the day too.

Happy Summer Everyone.

Also a reminder that Saturday’s WOD is our annual PRIDE WOD in support of OUTAthletics, and that there are no classes on Monday for Canada Day. Get outside and use your fitness.

Friday, June 28th, 2024

Focus:

Find a 1 RM Front Squat

WOD:

In Teams

4 Rounds
1 Min on 15 sec transition

Min 1: Ground to Shoulder Stones
Min 2: Ski Erg Cal
Min 3: Bike Erg Cal
Min 4: Max DU
Min 5: Rest

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri