Fitness in 100 Words - Tuesday, July 23rd, 2024

Fitness in 100 Words

Greg Glassman - Founder of CrossFit’s Fitness in 100 Words.

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.

Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.

Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.

Regularly learn and play new sports.

Tuesday, July 23rd, 2024

Focus:

1 Mile Time Trial (Run)

WOD:

21- 15 - 9
Cals
Box Jump Overs

Check back each night at 8pm for the next days WOD .
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