Getting Back - Tuesday, July 20th, 2021

Getting Back

As we see more athletes beginning to get back into training or even just beginning to get back into training with more variety of equipment we want to remind everyone to focus on where you are now, not where you were before.

The past 16 months have not been easy on anyone, understandable that our fitness levels and abilities will have changed. Rather than focus on where we might have been, focus on the now, we’ll get back there, we don’t need to rush it, (that’s where injuries can occur.)

CrossFit has always had the saying, leave your ego at the door, this is the time to do just that. Give yourself a break, begin slow, be patient, be consistent, talk and listen to your coaches.

Tuesday, July 20th, 2021

Focus:

Find your heaviest for the following complex

1 Hang Power Clean
1 Hang Squat Clean
1 Split Jerk

WOD:

5 Rounds

3 Reps of the Bear Complex 135/95
10 Burpee Box Jumps 24/20

**Bear complex is - Squat Clean, Thruster, Back Squat, Thruster

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri