Back Indoors - Monday, July 19th, 2021

Back Indoors

A few updates :

Our showers will be open for those who need to use them. We’re not limiting the washrooms to one person at a time anymore, however we ask that the 2 meters of distance be maintained, if you need to change at the same time as someone else, please keep your distance and ensure you’re wearing a mask please.

At any time (other then while working out) when a 2 meter distance can not be maintained, please ensure you have your mask on.

As you will have noticed if you were in training on Friday or Saturday, we have removed the boxes, and all the spray bottles. Boxes have been replaced with X’s to provide you with distance markers, and the spray bottles have been replaced with multiple buckets of fit wipes. We will continue to fog the big equipment between classes, ie) bumper plates, boxes, etc.

We don’t see a problem with having you also begin to use the lobby area again to leave your belongs in and take just want you need for the class with you onto the floor.

We’re extremely happy to have you back inside training with us, and we thank you for helping us to maintain a safe training space for everyone.

Monday, July 19th, 2021

Focus:

10 minutes to find 5RM Strict Press from rack

Rest 5 Minutes

10 Minutes to find 5RM Push Press from Floor

WOD:

3 Rounds

15 Push Press 95/65
9 SDLHP
6 SA KB Low Hang Box Step Overs

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri