What a Weekend - Monday, July 17th, 2023

What a Weekend

What a weekend of athletics all around, from UG Series, to a special visitor dropping in, to Coach Sarah taking home the Silver in the Canadian Masters Weightlifting Champions.

It was a busy, but great weekend. Which we will recap this week.
Stay tuned.

Monday, July 17th, 2023

Focus:

Weighted Strict Pull Ups
5 - 5 - 5 - 5

super set w/3 Ring Dips

WOD:

(in teams of 3)
9 min EMOM

Min 1 - Down/Back Sled Push
Min 2 - 12/8 Cal Ski
Min 3 - 30 sec Hang on Rig

Rest 2 mins

9 min EMOM
Min 1 - Down/Back Farmer Carry
Min 2 - 12/8 Cal Row
Min 3 - 30 sec Plank Hold

Check back each night at 8pm for the next days WOD .
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