Travel and Train - Monday, July 15th, 2024

Travel and Train

Are you planning any upcoming travel? The beauty of CrossFit is that there are affiliates all over the world that are more than welcoming to visiting CrossFit athletes. We highly, highly recommend that if you’re travelling somewhere you check out a CrossFit affiliate. You can find affiliates all over the world by going to map.crossfit.com.

We do ask that if you do plan to visit another affiliate. Out of respect to that affiliate, please contact them well ahead of time to inquire about their drop in policies, and let them know that you do belong to an affiliate, etc.

They may have a section on their website where you can fill in information, much like we do.

It can be scary to step into new spaces, but it’s a really cool part of being a part of the CrossFit community, and every affiliate we’ve ever visited has been more than welcoming. So go check them out while travelling.

Monday, July 15th, 2024

Focus:

Run
4 x 400m Run

Rest 1 : 1

WOD:

Tabata
Goblet Squats
HSPU
KB Swings 24/16

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri