Going Back Inside - Monday, July 12th, 2021

Going Back Inside

It was announced last Friday that we will be entering stage 3 this coming Friday, July 16th! We can’t wait to not have worry about the what the weather is doing for our training.

We will be sharing all the details on what you’ll need to know for indoor training on the blog this week, as we learn what the guidelines will be.

For at least the first week or two, the schedule of class times will remain the same as outdoor class times, we will monitor classes and revisit as needed.

The weather isn’t looking the greatest this week, but we’ll be back indoors on Friday!!

Monday, July 12th, 2021

Focus:

Push Press
Set 1 : 3 reps @ 70%
Set 2 : 3 reps @ 80%
Set 3 : 3+ reps @ 90% (max set)

WOD:

For time 

800 metre run 
16 front squats @ 135/95

Rest 3 mins 

2 rounds for time 
400 metre run 
8 front squats @ 135/95
*compare times

**Please note, if there is any rain it will be switched to DB's

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri