Accountability - Tuesday, January 9th, 2024

Accountability

People talk about accountability a lot. There are people who are accountability coaches and are there to check in with you, make sure you’re putting in the work, staying on task, etc.

For us when we talk about accountability, we’re referring to you, being accountable to yourself, but also to your coach and to your fellow athletes in the gym. How we ask you to hold yourself accountable is through the integrity in your workout, the movement standards, your rep count, your score on the whiteboard, etc.

Taken from the Ethos of CrossFit article.

Your effort in the gym is measurable. We have turned fitness into sport using a whiteboard as our scoreboard. We ask you to record your results to measure progress, and we ask you to share your results with coaches and with each other to help support that progress. This is tied to results, but it also develops accountability.

The whiteboard drives effort and is a place where everyone gets to see, scaled or not, that we did the same workout, and in the act of sharing how each of us did that day, we make ourselves vulnerable. Effectively, we say, “This is what I had in me today, for better or for worse.” There is no hiding. It takes courage to do this, day in and day out. You cannot hide or deflect; you take responsibility for where you are on any given day. This approach fosters a community built on deep accountability: personal responsibility plus courage.

Tuesday, January 9th, 2024

Focus:

Max Height Box Jump

*Stepping in does not count towards max height.

WOD:

22 - 16 - 10
Cal Row
DB Box Step Overs 50/35 at 20" box for everyone

Check back each night at 8pm for the next days WOD .
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