The Open Registration is upon us - Monday, January 8th, 2024

The Open Registration is upon us

Registration for the 2024 CrossFit Open starts tomorrow at games.crossfit.com.

Why do we promote the Open? It’s not because we think, or are pushing anyone to compete to go to the CrossFit Games. It’s because the open is a fun, competition inside our affiliate. You train hard all the time, the open is a fun way to test your fitness against your own fitness year after year.

We’ll leave it at that today. Read it again please.

The Open is a fun community event inside our affiliate. You train hard all the time, the open is a fun way to test your fitness against your own fitness year after year.

That’s why we push the open.

Monday, January 8th, 2024

Focus:

Snatch Balance
2 - 2 - 2 - 2 - 2 - 2

WOD:

CrossFit Open 13.1

In 17 mins complete
40 Burpees to a target
30 Snatch 75/45
30 Burpees to a target
30 Snatch 135/75
20 Burpees to a target
30 Snatch 165/100
10 Burpees to a target
As many Snatch as Possible 210/120

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri