Guidelines from CrossFit’s Medical Advisors - Tuesday, January 5th, 2021
Guidelines from CrossFit’s Medical Advisors
The job that the Ontario Government has had over the last 10+ months has not been an easy one, and while we don’t agree with everything they have done, we do and have always agreed that we need to have guidelines in place to ensure that our facility is as safe as possible.
We were thrilled to see CrossFit HQ put out some information for their medical advisors.
Premier Ford has said repeatedly on the daily announcements that he always listens to the advice of the medical advisors. So here you go, here is a ton of advice on operating a CrossFit Affiliate safely during a pandemic.
Please share this post on your social media, tag @fordnationdougford this is advice coming directly from Medical Physicians, not affiliate owners, however as affiliate owners we had already implemented pretty much all of these guidelines. Some of which are how our facility already operated prior to COVID.
Please share, share, share. The hope is that if enough people are sharing we can get someone in the powers that be to listen.
Tuesday, January 5th, 2021
Buy In:
20 Lateral Hops
21 Sit Ups
20 Jump Squats
21 Russian Twists
20 Mountain Climbers
2 x 1 minute Dragon stretch L/R
Focus:
10 min EMOM
Min 1 : 2 - 4 reps HSPU strict
Min 2 : 45 sec Tempo Squats 4 down, 4 hold, 1 up
WOD:
5 Rounds for Time
3 HSPU
6 Box Jumps Overs
9 Alt Pistols
12 Alt DB Snatch 35/50
Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri