Fundamentals - Tuesday, January 3rd, 2023

Jan 2

Fundamentals

Our first fundamentals session of 2023 will be held on Tuesday, Jan 10th, Wednesday Jan 11th, and Thursday, Jan 12th at 10:30am.

If you know someone who is interested in beginning their CrossFit journey, have them email indestri@gmail.com ASAP to secure a spot.

We will be having a fundamental session at 7pm as well, but we’re currently still working on locking in those dates.

3 Rounds for Quality

8/8 SA KB Swings
8/8 SA KB OH Lunges
8/8 Windmill Press
8/8 SA KB Sotts Press

* with a very light KB

8 Rounds
2 min on / 1 min rest

25 KB Swings
ME Burpee over KB

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri

Jennifer Nichol