Filming - Wednesday, January 4th, 2023

Filming

We love how excited everyone is in classes and completely understand wanting to get some things on video to share.

However, we have a handful of athletes in our facility who have requested that they not be in any photos or videos posted online. We know who those athletes are, and we respect their reasons for not wanting to be in videos or photos posted. This means that we would ask that you not film during classes, as you do not know who these athletes are, and could accidentally get them in your footage. You should also be present in classes, and not on your phones or filming. Phones should stay off the gym floor. (Unless you’re one of the athletes who we know needs your phone beside you for personal and/or medical, we know who you are.)

If you really want something filmed (like a PR you’re attempting) and the coach isn’t busy, please ask the coach to film you.

We Thank You for understanding, and for respecting the athletes who have asked us to not have them posted on any social media.

Wednesday, January 4th, 2023

Focus:

Deadlift
5 - 5 - 5 - 5 - 5

ss/ w 30 sec Handstand Hold

WOD:

Open WOD 13.2

10 min AMRAP

5 S2OH 115/75
10 Deadlift 115/75
15 Box Jumps

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri