A New Year - Monday, January 2nd, 2023

A New Year

Happy New Year CFI Crew!

We hope everyone was able to enjoy a wonderful Holiday Season with loved ones. We’re thrilled to be open in January for the first time in what feels like years!! As crazy as it is to believe, last January we were in lockdown and doing classes together virtually. So we’re beyond happy to back in the facility for January of 2023!

Monday, January 2nd, 2023

Focus:

10 min EMOM

1 Squat Clean + 2 Front Squats

* Build in weight

WOD:

4 x 4 mins with a 2 min rest between

20/15 cals
Then AMRAP w remaining time:
5 Power Cleans @185/125
10 T2B
25 DU’s

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri