Lots of New Designs/Styles - Monday, January 17th, 2022
Lots of New Designs/Styles
We have lots of new designs and styles on our online shop, including the new Building a Stronger Collingwood hand drawn terminals design.
Are there any designs or styles we should bring in to our shop Indestri retail area?
Monday, January 17th, 2022
Buy In:
2 Mins Cardio
into :
3 Rounds
10 Boot Strappers
10 Glute Bridges
10 Alt V-Ups
10 Scrap Retract Push Ups
Focus:
4 Rounds for Quality
1 Shoulder Press
3 Push Press
1 Split Jerk
20 Russian Twists
20 Sec V-Sit Hold
WOD:
Every 3 mins x 6 Rounds
75 Toe Touches
then AMRAP :
3 Pull ups or Bent Rows
6 Push Up
9 Air Squat
*Start with 75 Toe Touches every 3 mins
Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri