Top 10 - Tuesday, January 16th, 2024

Top 10

It’s been awesome to see so many of you jump on signing up for the 2024 CrossFit Open. CrossFit Indestri has been bouncing between 6th and 7th in Canada for the number of athletes registered to do the open which is exciting.

It’s shaping up to be a really fun open season, with tons of 1st time CrossFit Open athletes signed up to participate.

The Open is a really fun way to test your current level of fitness, as well as throw down surrounded by a community of people who are there to encourage you, support you, and help bring the very best out of you.

Can’t do all the high level skills? That doesn’t matter. Neither can I, and this is my 12th year doing the Open.

If you have any questions about what the open is, or if we think you should sign up, let us know. Yes you must be able to achieve the movement standards that CrossFit sets out. ie) Squat below parallel, lock out your arms, etc. But we’re here to help you achieve that.

Interested in learning how to judge? We suggest that everyone take the judges course that CrossFit offers, it’s a great course for both judges and athletes. But we’re also looking at holding a little clinic for you to get comfortable judging movement and giving a no rep if and when needed. Stay tuned for a date.

For now, head to games.crossfit.com to register for the 2024 CrossFit Open.

Tuesday, January 16th, 2024

Focus:

Strict Pull Ups
3 - 3 - 3 - 3 - 3

superset w/30 sec Handstand Hold

WOD:

4 Rounds

30 sec work / 15 sec transition
Max reps at each station

Station 1: HSPU
Station 2: Ski Erg Cal
Station 3: Assault bike Cal
Station 4: Burpee to Target
Station 5: Wall Balls 11/10ft 20/14lb

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri